Saturday 17 April 2010
Agility Ladders For Coordination And Agility In Sports Training
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Common uses for the Agility Ladder, and why it is used in skill development for sports training.
The agility ladder is used to help athletes improve their running skills. As part of an athletes training, agility drills help to increase their ability to maintain balance and co-ordination and build speed and strength.
In different type of competitive sports, an athlete must be able to instantly change the position of their body to respond to opportunities at that moment. The main purpose of this program is to support a wide range of foot movement patterns. Eventually these movements will become second nature and the body will respond quickly in various situations.
Injury is part of any competitive sport or in training in general. Reducing that risk in fundamental to an athletes long term success. Skills that develop and ready muscle groups to demanding movements will ensure an athlete is properly prepared for football or basketball, or any sports where an athlete wants to excel.
Agility drills are about quality and form rather than trying to leave you fatigued and breathless. These drills are practiced by athletes to make swift movements thereby improving their performance in whatever sport they participate in. Often you will see professional players warming up with these drills before a game. A good program focuses on improving foot speed, balance and overall quickness.
Agility ladders are an essential tool in an agility program. The ladder is made of rope; the standard size is 10 yards long, 18 inches wide and rungs 18 inches apart. The ladders can be easily made with ropes, PVC tubing and tape.
Everyone can benefit from training drills. Cardio, core strength, overall good health, flexibility and performance are a few of the benefits that an individual implementing agility training into their training program. There are even more benefits such as coordination, speed, balance, and strength. For all individuals training starts young. Even before children realize they are training their bodies they are doing just that on the playground. Hopscotch, dodge ball, jump rope, and many other exercises are basic plyometric exercises. Children who participate in regular exercises stand a better chance of achieving these benefits by not becoming a statistic later in life by becoming obese. Overall health improves self-confidence and being in better shape helps become a better athlete.
By Rebecca Gray
The agility ladder is used to help athletes improve their running skills. As part of an athletes training, agility drills help to increase their ability to maintain balance and co-ordination and build speed and strength.
In different type of competitive sports, an athlete must be able to instantly change the position of their body to respond to opportunities at that moment. The main purpose of this program is to support a wide range of foot movement patterns. Eventually these movements will become second nature and the body will respond quickly in various situations.
Injury is part of any competitive sport or in training in general. Reducing that risk in fundamental to an athletes long term success. Skills that develop and ready muscle groups to demanding movements will ensure an athlete is properly prepared for football or basketball, or any sports where an athlete wants to excel.
Agility drills are about quality and form rather than trying to leave you fatigued and breathless. These drills are practiced by athletes to make swift movements thereby improving their performance in whatever sport they participate in. Often you will see professional players warming up with these drills before a game. A good program focuses on improving foot speed, balance and overall quickness.
Agility ladders are an essential tool in an agility program. The ladder is made of rope; the standard size is 10 yards long, 18 inches wide and rungs 18 inches apart. The ladders can be easily made with ropes, PVC tubing and tape.
Everyone can benefit from training drills. Cardio, core strength, overall good health, flexibility and performance are a few of the benefits that an individual implementing agility training into their training program. There are even more benefits such as coordination, speed, balance, and strength. For all individuals training starts young. Even before children realize they are training their bodies they are doing just that on the playground. Hopscotch, dodge ball, jump rope, and many other exercises are basic plyometric exercises. Children who participate in regular exercises stand a better chance of achieving these benefits by not becoming a statistic later in life by becoming obese. Overall health improves self-confidence and being in better shape helps become a better athlete.
By Rebecca Gray
Labels: core sports fitness, fitness for sports, fitness sports, fitness sports clubs, fitness sports nutrition, fitness sports store, fitness sports training, health fitness sports, sport fitness, sports and fitness
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